Tuesday, March 31, 2009

Week 4 Report

Week 4: Down 1 measly pound =[
Total Weight Loss: 18 pounds -- still amazing for a 1 month total =]


Tuesday, March 24, 2009

Week 3 Report

Week 3: Down Another 4 pounds!
Total Weight Loss: 17 pounds


Tuesday, March 17, 2009

Week 2 Report

Week 2: Down 4 pounds!
Total Weight Loss: 13 pounds


Tuesday, March 10, 2009

Week 1 Report

Week 1: Down 9 pounds! WOWZERS!

Bobby decided to join my mom and I on this diet, however he will be on the "Decision Free" track which means he has to eat 2 HMR Meals and 3 HMR Shakes a day.


Wednesday, March 4, 2009

HMR: A Life Changing "Diet" Plan

So, today, mom and I started a diet program, or more joined a supporting path to permanent weight loss. You can read more about the program through the links below, but here's a quick run down. It's a meal replacement program using HMR meals and shakes. It is run through the Derry Medical Center, where we go to classes once a week. There are two tracks, Decision Free and Healthy Solutions. Mom and I are on "Healthy Solutions" which means we have to eat 2 HMR Meals and 3 HMR Shakes AND 5 Fruits and/or Vegetables a day. This is the basics of it for now... as I continue you, maybe I'll go more into detail.

HMR Program: http://www.hmrprogram.com
Weight Sense: http://www.weightsensedmc.com