So, today, mom and I started a diet program, or more joined a supporting path to permanent weight loss. You can read more about the program through the links below, but here's a quick run down. It's a meal replacement program using HMR meals and shakes. It is run through the Derry Medical Center, where we go to classes once a week. There are two tracks, Decision Free and Healthy Solutions. Mom and I are on "Healthy Solutions" which means we have to eat 2 HMR Meals and 3 HMR Shakes AND 5 Fruits and/or Vegetables a day. This is the basics of it for now... as I continue you, maybe I'll go more into detail.
HMR Program: http://www.hmrprogram.com
Weight Sense: http://www.weightsensedmc.com
*Backdated*
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