Tuesday, June 9, 2009

Weight Loss Tip of the Day

On the right of my blog you will see a section for the weight loss tip of the day. Today's tip was something pretty useful that we should all keep in mind.

Do This: Remember the Perks

Are your New Year's health resolutions a distant memory? Write out a list of all the reasons you want to improve your lifestyle, and keep the list in a handy place. Next time you need a motivational boost, you'll have a convenient reminder.

Phase 1: Complete

So... I completely forgot about updating this blog. I am sorry to those who were hoping to find more recipes. I will work on it a little bit today. Here's an update for now.... The initial 13 week plan is over today. I lost a total of 38.8 pounds. So close to 40!! Oh well, I am going to keep on losing, since I have another 30 or so to go to reach my final goal weight. Bobby and I have been trying many new things that I will post in here later today. Good luck to all those who are just starting. Keep up the good work! It really pays off.