Week 4: Down 1 measly pound =[
Total Weight Loss: 18 pounds -- still amazing for a 1 month total =]
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Tuesday, March 31, 2009
Tuesday, March 24, 2009
Tuesday, March 17, 2009
Tuesday, March 10, 2009
Week 1 Report
Week 1: Down 9 pounds! WOWZERS!
Bobby decided to join my mom and I on this diet, however he will be on the "Decision Free" track which means he has to eat 2 HMR Meals and 3 HMR Shakes a day.
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Bobby decided to join my mom and I on this diet, however he will be on the "Decision Free" track which means he has to eat 2 HMR Meals and 3 HMR Shakes a day.
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Wednesday, March 4, 2009
HMR: A Life Changing "Diet" Plan
So, today, mom and I started a diet program, or more joined a supporting path to permanent weight loss. You can read more about the program through the links below, but here's a quick run down. It's a meal replacement program using HMR meals and shakes. It is run through the Derry Medical Center, where we go to classes once a week. There are two tracks, Decision Free and Healthy Solutions. Mom and I are on "Healthy Solutions" which means we have to eat 2 HMR Meals and 3 HMR Shakes AND 5 Fruits and/or Vegetables a day. This is the basics of it for now... as I continue you, maybe I'll go more into detail.
HMR Program: http://www.hmrprogram.com
Weight Sense: http://www.weightsensedmc.com
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HMR Program: http://www.hmrprogram.com
Weight Sense: http://www.weightsensedmc.com
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