Phase 1: Complete

So... I completely forgot about updating this blog. I am sorry to those who were hoping to find more recipes. I will work on it a little bit today. Here's an update for now.... The initial 13 week plan is over today. I lost a total of 38.8 pounds. So close to 40!! Oh well, I am going to keep on losing, since I have another 30 or so to go to reach my final goal weight. Bobby and I have been trying many new things that I will post in here later today. Good luck to all those who are just starting. Keep up the good work! It really pays off.

Week 8 Report

Sorry, I forgot to update for week 7...

Week 8: Down 4.6 pounds!
Total Weight Loss: 34 pounds!!

Week 6 Report

Week 6: Down 2.6 pounds!
Total Weight Loss: 27 pounds

Week 5 Report

Week 5: Down 6 pounds!
Total Weight Loss: 24 pounds

AMAZING!

Here's the Deal...

Ok, so, I back dated a few entries so you can see the progress from the beginning, but today I started this blog. The purpose is to track my progress for those interested and to collect/share some recipes.

Enjoy!

Week 4 Report

Week 4: Down 1 measly pound =[
Total Weight Loss: 18 pounds -- still amazing for a 1 month total =]

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Week 3 Report

Week 3: Down Another 4 pounds!
Total Weight Loss: 17 pounds

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Week 2 Report

Week 2: Down 4 pounds!
Total Weight Loss: 13 pounds

*Backdated*

Week 1 Report

Week 1: Down 9 pounds! WOWZERS!

Bobby decided to join my mom and I on this diet, however he will be on the "Decision Free" track which means he has to eat 2 HMR Meals and 3 HMR Shakes a day.

*Backdated*

HMR: A Life Changing "Diet" Plan

So, today, mom and I started a diet program, or more joined a supporting path to permanent weight loss. You can read more about the program through the links below, but here's a quick run down. It's a meal replacement program using HMR meals and shakes. It is run through the Derry Medical Center, where we go to classes once a week. There are two tracks, Decision Free and Healthy Solutions. Mom and I are on "Healthy Solutions" which means we have to eat 2 HMR Meals and 3 HMR Shakes AND 5 Fruits and/or Vegetables a day. This is the basics of it for now... as I continue you, maybe I'll go more into detail.

HMR Program: http://www.hmrprogram.com
Weight Sense: http://www.weightsensedmc.com

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