On the right of my blog you will see a section for the weight loss tip of the day. Today's tip was something pretty useful that we should all keep in mind.
Do This: Remember the Perks
Are your New Year's health resolutions a distant memory? Write out a list of all the reasons you want to improve your lifestyle, and keep the list in a handy place. Next time you need a motivational boost, you'll have a convenient reminder.
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I am on a new diet called "HMR: Healthy Solutions". It is an HMR program (http://www.hmrprogram.com/) and is run through our local medical center (http://www.weightsensedmc.com/). I am using this blog for some updates but mostly for recipes and meal ideas.
About Me
- c. carpenter
- I'm 22. I live in Windham, NH. I just graduated from SNHU. I am on a major diet and it's my current blog project. Think you need to know more? Just ask.
What I Blog About
- blog (5)
- breakfast (1)
- cereal (1)
- chicken creole (1)
- cookies (2)
- diet plan (10)
- dip (1)
- entrees (6)
- five bean casserole (1)
- fruit (1)
- full life (1)
- FYI (3)
- Hackley (1)
- HMR (24)
- McKinney (1)
- mushroom risotto (3)
- recipes (13)
- salads (2)
- savory chicken (1)
- shakes (3)
- soup (3)
- sweets (1)
- turkey chili (1)
- veggies (4)
- waffles (2)
- weight in (8)
- weight sense (2)
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