Thursday, April 2, 2009

For Your Information

Ok, so we have a weekly "diet class". All of the people participating in this program come together and talk about our progress, techniques, weekly goals, etc. Then our "teacher" or weight loss coach, Sarah, gives us some really interesting facts and studies.

I will try to post some of the most interesting "FYI"s on here, so look for those posts if you are interested.

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