2 heaping scoops of HMR® 120 Shake (Vanilla or Chocolate)
Pinch of baking powder
1/4 - 1/3 cup of water
Fresh or Frozen Fruit
Fat-free whipped topping
Sugar-free/Low-calorie maple syrup
Heat waffle iron on lowest setting and coat with non-stick cook spray. In small bowl mix shake powder and water, stir quickly. Mixture will be too thick to pour, and a bit sticky-use rubber spatula to assist into waffle iron.
While waffles bake, prepare fruit topping. One option is to heat frozen berries in microwave until syrupy, add non-caloric sweetener to taste if desired to sweeten tartness of berries.
Transfer waffles carefully to plate, add toppings of choice and ENJOY!
Calories: 240 (before toppings) Shake servings: 2